Sleepful app for iPhone and iPad

4.8 ( 8688 ratings )

Lifestyle Health & Fitness
Developer: Cuttlefish Multimedia Ltd

Free

Current version: 3.1.1, last update: 5 months ago
First release : 10 Sep 2024
App size: 27.33 Mb

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.