Sleepful app for iPhone and iPad
4.4 (
5584 ratings )
Lifestyle
Health & Fitness
Developer: Cuttlefish Multimedia Ltd
Free
Current version: 3.0.1, last update: 1 year agoFirst release : 06 Jul 2021
App size: 44.13 Mb
Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.
The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.
Sleepful is free to download and use.